Macro Dashboard
Goal: lean out · target 2,100–2,300 cal · 140g+ protein · estimates ±15–20%
Range
Last 7 days
Last 14 days
All days
Avg calories / day
–
Avg protein / day
–
Days in calorie range
–
target 2,100–2,300
Training days
–
Alcohol calories
–
Calories vs lean-out band
Protein vs 140g floor
Macro split (g)
Alcohol calories by day
Est. training burn (cal) — context only, target stays fixed
Daily log
Date
Day
Cal
Protein
Carbs
Fat
Alcohol
Burn
Produce
Cal status
Protein
Notes